The past few days, I seem to be in a better place mentally. For the past few years, when I wake up in the morning, my mind is extremely active. I\u2019ve recently been talking to a therapist \u2014 plus two weeks ago, I talked to a psychiatrist who increased my medications. It honestly seems that the bump in medications has settled my mind a lot.<\/p>\n\n\n\n
Normally, when I wake up, I have multiple trains of thought going on in my head \u2014 plus, I\u2019m thinking about music, and have a song or two that I need to play on a speaker to get them out of my head. Recently, I find that I wake up and my mind seems fairly stable and clear. I\u2019m actually able to think about what I need to do that day, plan it out, and get it done.<\/p>\n\n\n\n
I\u2019m almost to the point where I might not need to regularly talk to a therapist. I need to think that through. It happens to be the case that next week I have a conflict with my regular therapy appointment (a funeral) \u2014 so this might be the first step to meeting with the therapist less frequently.<\/p>\n\n\n\n
I\u2019ll figure it out.<\/p>\n","protected":false},"excerpt":{"rendered":"
The past few days, I seem to be in a better place mentally. For the past few years, when I wake up in the morning, my mind is extremely active. I\u2019ve recently been talking to a therapist \u2014 plus two weeks ago, I talked to a psychiatrist who increased my medications. It honestly seems that … <\/p>\n